Nutrient Comparison: Baked White Potatoes VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Yellow Snap Beans:
- 7 ounces of Baked White Potatoes have 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin C, 10.3 times more Vitamin E and 16 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Yellow Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Yellow Snap Beans:
- 7 ounces of Baked White Potatoes have 1.8 times more Copper, 2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 3.7 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Yellow Snap Beans contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 3 times more Energy and 3 times more Carbohydrate than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 2.4 times more Omega 3, 2.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Yellow Snap Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.