Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Canned Hot Pickled Peppers
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Canned Hot Pickled Peppers
2273g
Frozen French Fried Yellow Fleshed Potatoes have 7.4 times more energy per 100g than Canned Hot Pickled Peppers. It has above average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Hot Pickled Peppers?
Frozen French Fried Yellow Fleshed Potatoes VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Canned Hot Pickled Peppers:
500 kcal of Canned Hot Pickled Peppers contain 8.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Canned Hot Pickled Peppers:
500 kcal of Canned Hot Pickled Peppers contain 49.9 times more Calcium, 4.9 times more Iron, 1.9 times more Potassium, 35.1 times more Sodium and 10.2 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Fat and 3.2 times more Saturated Fat than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 1.3 times more Carbohydrate, 31.8 times more Sugars, 8.7 times more Fiber and 2.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Hot Pickled Peppers offer comparable quantities of Energy per 500 calories.