Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Brussels Sprouts
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Brussels Sprouts
1163g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 20.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brussels Sprouts:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.8 times more Calcium, 8.5 times more Iron, 1.8 times more Potassium and 2.1 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 18 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.