Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Yellow Fleshed Potatoes with Salt
7%
14%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 500 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 5.2 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.