Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 500 calories.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.