Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 1 kg
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per one kilogram.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 1 kg
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.