Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 33.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.1 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.