Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 33.8 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.1 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin offer comparable quantities of Fiber per one pound.