Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Potato Skin
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Potato Skin
517g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Potato Skin?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 16.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.6 times more Calcium, 14.8 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.