Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 33.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.1 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin offer comparable quantities of Fiber per 100 grams.