Comparing Nutrients in 500 calories Prickly PearsVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Prickly Pears
1220g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.5 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Prickly Pears
6%
10%
84%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Prickly Pears VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Prickly Pears vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Prickly Pears have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 86.2 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Prickly Pears as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Prickly Pears have 15.3 times more Calcium, 5.5 times more Copper, 41.9 times more Magnesium, 4.9 times more Phosphorus, 6.1 times more Potassium, 4.2 times more Zinc and 3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Prickly Pears and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 21.8 times more Omega 6, 8.9 times more Fiber and 5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Prickly Pears and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein