Nutrient Comparison: Prickly Pears VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Prickly Pears have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Prickly Pears as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Prickly Pears have 6.2 times more Calcium, 2.2 times more Copper, 17 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.7 times more Iron than Raw Prickly Pears.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Prickly Pears as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 3.6 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.