Comparing Nutrients in 500 calories PummeloVS Canned Prune Juice
Weight per 500 calories
Pummelo
1316g
Canned Prune Juice
704g
Canned Prune Juice has 1.9 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Canned Prune Juice?
Pummelo VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pummelo or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Pummelo vs Canned Prune Juice:
500 calories of Pummelo have 4 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Pummelo.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1
Both Raw Pummelo as well as Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Canned Prune Juice:
500 calories of Pummelo have 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Water than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 5.7 times more Iron, 4.8 times more Manganese and 1.4 times more Zinc than Raw Pummelo.
Both Pummelo and Canned Prune Juice contain similar levels of Magnesium per 500 calories.
500 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Canned Prune Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pummelo have 1.9 times more Fiber and 2.3 times more Protein than Canned Prune Juice.
Both Pummelo and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein