Boiled Pumpkin VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Boiled Cauliflower:
- 500 calories of Boiled Pumpkin have 331.2 times more Vitamin A, 1.7 times more Vitamin B2 and 13.1 times more Vitamin E than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, 8.2 times more Vitamin C and 15 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Boiled Cauliflower:
- 500 calories of Boiled Pumpkin have 5.8 times more Copper, 2 times more Iron, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 2.6 times more Selenium and 13 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pumpkin have 1.4 times more Carbohydrate than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 5.6 times more Fat, 72.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.