Comparing Nutrients in 500 calories Boiled Flowers Pumpkin with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Flowers Pumpkin with Salt
3333g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or Canned Carrots with Liquids and Salt?
Boiled Flowers Pumpkin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Flowers Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Vitamin A, 1.5 times more Vitamin B6, 11.9 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Flowers Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Flowers Pumpkin with Salt have 1.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Sodium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Sugars and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.