Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 7 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.7 times more Iron, 2.8 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.