Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Brussels Sprouts
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Brussels Sprouts?
Boiled Pumpkin Flowers VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Brussels Sprouts:
500 calories of Boiled Pumpkin Flowers have 6.6 times more Vitamin A and 1.9 times more Vitamin B9 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.9 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Brussels Sprouts:
500 calories of Boiled Pumpkin Flowers have 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 3.2 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 3.1 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 17.3 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.