Boiled Pumpkin Flowers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Tomato Juice with Salt:
- 500 calories of Boiled Pumpkin Flowers have 4.3 times more Vitamin A and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.4 times more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Tomato Juice with Salt:
- 500 calories of Boiled Pumpkin Flowers have 4.2 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 1.6 times more Selenium than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 37.2 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Juice with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pumpkin Flowers have 2.6 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- Both Boiled Pumpkin Flowers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.