Nutrient Comparison: Boiled Pumpkin Flowers VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Tomato Juice with Salt:
- 100 grams of Boiled Pumpkin Flowers have 3.8 times more Vitamin A and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 14 times more Vitamin C and 8 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Tomato Juice with Salt:
- 100 grams of Boiled Pumpkin Flowers have 3.7 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium and 1.8 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Potassium and 42.2 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Flowers have 2.3 times more Fiber than Tomato Juice with Salt.
- Both Boiled Pumpkin Flowers and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.