Comparing Nutrients in 500 calories Boiled Pumpkin Leaves with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Pumpkin Leaves with Salt
2381g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is above average in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Pumpkin Leaves with Salt
41%
7%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Pumpkin Leaves With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Pumpkin Leaves with Salt have more Vitamin A, 4.3 times more Vitamin B1, 33.6 times more Vitamin B2, 3.1 times more Vitamin B3, 8.7 times more Vitamin B6, 8.7 times more Vitamin B9, 73.6 times more Vitamin E and 360 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Leaves with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Pumpkin Leaves with Salt have 25.4 times more Calcium, 7 times more Copper, 32.7 times more Iron, 10.4 times more Magnesium, 12.4 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium, 69 times more Selenium, 4.8 times more Sodium, 3.8 times more Zinc and 11.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves with Salt have 18.2 times more Sugars, 9 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.