Comparing Nutrients in 500 calories Pumpkin LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pumpkin Leaves
2632g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is above average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pumpkin Leaves
49%
14%
37%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pumpkin Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pumpkin Leaves have more Vitamin A, 6.5 times more Vitamin B1, 35 times more Vitamin B2, 3.7 times more Vitamin B3, 10.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 7.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Raw Pumpkin Leaves.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Pumpkin Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pumpkin Leaves have 25.4 times more Calcium, 7.8 times more Copper, 25.1 times more Iron, 11.5 times more Magnesium, 13.7 times more Manganese, 9.1 times more Phosphorus, 7.8 times more Potassium, 76.3 times more Selenium, 4.2 times more Zinc and 12.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Sodium than Raw Pumpkin Leaves.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Leaves have 1.6 times more Saturated Fat, 5.6 times more Omega 3 and 10.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.