Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Leaves have more Vitamin A, 4.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 11.7 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 lb.
Both Raw Pumpkin Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Leaves have 3 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.5 times more Sodium and 2 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pumpkin Leaves have 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 12.8 times more Fat, 5.2 times more Saturated Fat, 1.5 times more Omega 3, 28.3 times more Omega 6 and 11.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.