Pumpkin VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pumpkin vs Canned Carrots with Liquids and Salt:
- 500 calories of Pumpkin have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A, 2.1 times more Vitamin B6 and 10.1 times more Vitamin K than Raw Pumpkin.
- Both Raw Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Canned Carrots with Liquids and Salt:
- 500 calories of Pumpkin have 1.4 times more Iron, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 4.1 times more Manganese, 1.5 times more Selenium and 271.3 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3 and 4.1 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.