Comparing Nutrients in 500 calories Boiled Purslane with Salt VS Tomatoes in Juice with Salt

Weight per 500 calories

• Boiled Purslane with Salt: 2778g
• Tomatoes in Juice with Salt: 3125g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Purslane with Salt	27%	8%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Boiled Purslane with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.44% 5.28g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	156% 59.4g	38g per day for Men 19-50 years
Protein	74% 41.4g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Purslane with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	287% 2583μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.8% 0.86mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.94mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	324% 292mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Purslane with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	217% 2167mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	443% 1861mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	399% 13556mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	519% 7778mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	70.2% 2598g	80% 2961g	3700g per day for Men 19-50 years

Boiled Purslane With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Tomatoes in Juice with Salt:

• 500 calories of Boiled Purslane with Salt have 4.1 times more Vitamin A and 1.5 times more Vitamin B2 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Purslane with Salt.
• Both Boiled Purslane with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
• Both Boiled and Drained Purslane with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Purslane with Salt vs Tomatoes in Juice with Salt:

• 500 calories of Boiled Purslane with Salt have 2.1 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
• Both Boiled Purslane with Salt and Tomatoes in Juice with Salt contain similar levels of Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Purslane with Salt have 1.7 times more Protein than Tomatoes in Juice with Salt.
• Both Boiled Purslane with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.