Nutrient Comparison: Boiled Purslane with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Purslane with Salt has 4.7 times more Vitamin A and 1.6 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 18.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Purslane with Salt has 2.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Sodium than Tomatoes in Juice with Salt.
- Both Boiled Purslane with Salt and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- Both Boiled and Drained Purslane with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane with Salt has 1.9 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Purslane with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.