Comparing Nutrients in 500 calories PurslaneVS Tomato Powder
Weight per 500 calories
Purslane
2500g
Tomato Powder
166g
Tomato Powder has 15.1 times more energy per unit of mass than Raw Purslane, which is high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Purslane or Tomato Powder?
Discover which food has more nutrients per 500 calories - Purslane or Tomato Powder?
Lets compare vitamin content per 500 calories of Purslane vs Tomato Powder:
500 calories of Purslane have 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Purslane.
Both Raw Purslane as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Tomato Powder:
500 calories of Purslane have 5.9 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium, 5.1 times more Sodium, 1.5 times more Zinc and 458.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 379.7 times more Omega 3, 9.5 times more Omega 6 and 2.4 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Raw Purslane.
Both Purslane and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6