Comparing Nutrients in 500 calories Boiled Oriental Radishes with SaltVS Cassava
Weight per 500 calories
Boiled Oriental Radishes with Salt
2941g
Cassava
313g
Raw Cassava has 9.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is above average in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Cassava?
Boiled Oriental Radishes With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Cassava:
500 calories of Boiled Oriental Radishes with Salt have 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 10 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.9 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1 than Boiled and Drained Oriental Radishes with Salt.
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Cassava:
500 calories of Boiled Oriental Radishes with Salt have 10 times more Calcium, 9.5 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 8.4 times more Phosphorus, 9.9 times more Potassium, 9.4 times more Selenium, 167.4 times more Sodium, 3.6 times more Zinc and 15 times more Water than Cassava.
Both Boiled Oriental Radishes with Salt and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes with Salt have 38.2 times more Omega 3, 10.1 times more Sugars, 8.4 times more Fiber and 4.6 times more Protein than Cassava.
Both Boiled Oriental Radishes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.