Comparing Nutrients in 500 calories Boiled Oriental Radishes with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Oriental Radishes with Salt
2941g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Stewed Canned Tomatoes?
Boiled Oriental Radishes With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Oriental Radishes with Salt have 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Oriental Radishes with Salt have 1.4 times more Copper, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 5.8 times more Iron than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes with Salt have 35.2 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.