Comparing Nutrients in 500 calories Oriental Radishes VS Salsify

Weight per 500 calories

• Oriental Radishes: 2778g
• Salsify: 610g

Raw Salsify has 4.6 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Oriental Radishes or Salsify?

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Salsify	15%	2%	83%

Macro Nutrients

	Oriental Radishes	Salsify	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	NA	32g per day for Men 19-50 years
Omega 3	50.3% 0.81g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	87.2% 113g	130g per day for Men 19-50 years
Sugars	96% 69.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.4g	53% 20g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	40.7% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.7% 3.83mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 778μg	39.6% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	679% 611mg	54.2% 48.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Salsify	Recommended Dietary Allowance
Calcium	75% 750mg	36.6% 366mg	1000mg per day for Men 19-50 years
Copper	355% 3.2mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	53.4% 4.27mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	33.4% 140mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	65.3% 457mg	700mg per day for Men 19-50 years
Potassium	185% 6306mg	68% 2317mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	8.87% 4.88μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	71% 2628g	12.7% 470g	3700g per day for Men 19-50 years

Oriental Radishes VS Salsify Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oriental Radishes or Salsify?

Lets compare vitamin content per 500 calories of Oriental Radishes vs Salsify:

• 500 calories of Oriental Radishes have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.5 times more Vitamin C than Salsify.
• While 500 kcal of Raw Salsify contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oriental Radishes.
• Both Oriental Radishes and Salsify provide similar amounts of Vitamin B1 per 500 calories.
• Both Raw Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oriental Radishes vs Salsify:

• 500 calories of Oriental Radishes have 2.1 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 4.8 times more Sodium, 1.8 times more Zinc and 5.6 times more Water than Salsify.
• While 500 kcal of Raw Salsify contain 1.5 times more Manganese than Raw Oriental Radishes.
• 500 calories of Salsify lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oriental Radishes have 2.2 times more Fiber than Salsify.
• Both Oriental Radishes and Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.