Comparing Nutrients in 7 ounces Oriental Radishes VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Salsify	15%	2%	83%

Macro Nutrients

	Oriental Radishes	Salsify	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	NA	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	28.4% 37g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Salsify	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Oriental Radishes VS Salsify per 7 oz

Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oriental Radishes vs Salsify:

• 7 ounces of Oriental Radishes have 2.8 times more Vitamin C than Salsify.
• While 7 oz of Raw Salsify contain 4 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Oriental Radishes.
• Both Oriental Radishes and Salsify provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oriental Radishes vs Salsify:

• 7 ounces of Oriental Radishes have 1.3 times more Copper and 1.2 times more Water than Salsify.
• While 7 oz of Raw Salsify contain 2.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw Oriental Radishes as well as Raw Salsify lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Salsify contain 4.6 times more Energy, 4.5 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Oriental Radishes VS Salsify

What are the health benefits of Oriental Radishes compared to Salsify?

Oriental radishes, also known as daikon radishes, are a good source of vitamin C, fiber, and antioxidants. They can aid in digestion, boost the immune system, and support heart health. Salsify, on the other hand, is a root vegetable rich in fiber, potassium, and iron. It can help regulate blood pressure, improve digestion, and support bone health. Both vegetables offer unique health benefits and can be a nutritious addition to a vegan diet.

Can I lose weight easier by eating more Oriental Radishes or Salsify?

Both Oriental radishes and salsify are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and varied diet, including a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating Oriental radishes or salsify into your meals can be a healthy addition to support your weight loss goals.

Should I eat more Oriental Radishes or more Salsify to gain more muscles while training consistently?

Both Oriental radishes and salsify are nutritious vegetables that can support muscle growth when consumed as part of a balanced diet. However, for muscle gain, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and healthy fats into your diet can provide the necessary nutrients for muscle recovery and growth. Ultimately, the key to gaining muscle while training consistently is to ensure you are meeting your overall energy and nutrient needs through a well-rounded plant-based diet.

What is the environmental impact of producing Oriental Radishes compared to Salsify?

Both Oriental Radishes and Salsify have a relatively low environmental impact compared to many other crops. They are both root vegetables that require minimal resources to grow, such as water and fertilizer. However, Oriental Radishes tend to have a slightly higher environmental impact due to their larger size and higher water requirements compared to Salsify. Overall, both options are sustainable choices for the environment.