Comparing Nutrients in 500 calories RadishesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Radishes
3125g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Radishes or Boiled Spears Frozen Broccoli?
Radishes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Radishes vs Boiled Spears Frozen Broccoli:
500 calories of Radishes have 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin C, more Vitamin E and 38.7 times more Vitamin K than Raw Radishes.
Both Radishes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Boiled Spears Frozen Broccoli:
500 calories of Radishes have 2 times more Copper, 2.3 times more Potassium, 2.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Selenium than Raw Radishes.
Both Radishes and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Radishes have 1.3 times more Omega 3 and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Protein than Raw Radishes.
Both Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.