Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Canned Orange Juice
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Canned Orange Juice
1064g
Sweetened Red Frozen Raspberries have 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Canned Orange Juice?
Sweetened Red Frozen Raspberries VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Canned Orange Juice:
500 calories of Sweetened Red Frozen Raspberries have 1.6 times more Vitamin E and 29.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.6 times more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Red Frozen Raspberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Canned Orange Juice:
500 calories of Sweetened Red Frozen Raspberries have 2.2 times more Copper, 3 times more Iron and 14.1 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Red Frozen Raspberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 6.7 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Red Frozen Raspberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.