Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Raspberries
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Raspberries
962g
Sweetened Red Frozen Raspberries have 2 times more energy per 100g than Raspberries. It has average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Raspberries?
Sweetened Red Frozen Raspberries VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Raspberries?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Raspberries:
500 kcal of Raw Raspberries contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 2.4 times more Vitamin E and 2.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Raspberries:
500 kcal of Raw Raspberries contain 3.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Zinc and 2.3 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Sweetened Red Frozen Raspberries as well as Raw Raspberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 2.5 times more Sugars than Raspberries.
While 500 kcal of Raw Raspberries contain 8.3 times more Omega 3, 8.4 times more Omega 6, 2.9 times more Fiber and 3.4 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein