Seedless Raspberries Puree VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Canned Orange Juice:
- 500 calories of Seedless Raspberries Puree have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.8 times more Vitamin E than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin A and 4.1 times more Vitamin C than Seedless Raspberries Puree.
- 500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Canned Orange Juice:
- 500 calories of Seedless Raspberries Puree have 1.6 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 18.7 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Zinc than Canned Orange Juice.
- Both Seedless Raspberries Puree and Canned Orange Juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Seedless Raspberries Puree have 6.6 times more Fat, 7.7 times more Omega 3, 1.4 times more Fructose, 3.4 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.