Raspberries VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raspberries vs Fresh Orange juice:
- 500 calories of Raspberries have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 18.8 times more Vitamin E and 67.5 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Raspberries have insufficient amounts of Vitamin A
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Fresh Orange juice:
- 500 calories of Raspberries have 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 41.4 times more Manganese, 1.5 times more Phosphorus and 7.3 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.5 times more Potassium than Raw Raspberries.
- Both Raspberries and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Raspberries as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raspberries have 9.9 times more Omega 3, 7.4 times more Omega 6, 28.1 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.2 times more Sugars than Raw Raspberries.
- Both Raspberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber