Nutrient Comparison: Raspberries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Fresh Orange juice:
- 1 kilogram of Raspberries has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Raspberries.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Fresh Orange juice:
- 1 kilogram of Raspberries has 2.3 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 47.9 times more Manganese, 1.7 times more Phosphorus and 8.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Raspberries as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 11.5 times more Omega 3, 32.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Sugars than Raw Raspberries.
- Both Raspberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Raspberries as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.