Comparing Nutrients in 500 calories RaspberriesVS Golden Raisins
Weight per 500 calories
Raspberries
962g
Golden Raisins
166g
Golden Seedless Raisins have 5.8 times more energy per unit of mass than Raw Raspberries, which is high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Golden Raisins?
Raspberries VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Golden Raisins?
Lets compare vitamin content per 500 calories of Raspberries vs Golden Raisins:
500 calories of Raspberries have 23.2 times more Vitamin B1, 3 times more Vitamin B3, 40.5 times more Vitamin B9, 47.4 times more Vitamin C, 42 times more Vitamin E and 12.9 times more Vitamin K than Golden Raisins.
Both Raspberries and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Raspberries as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Golden Raisins:
500 calories of Raspberries have 2.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Zinc and 33.3 times more Water than Golden Raisins.
Both Raspberries and Golden Raisins contain similar levels of Potassium per 500 calories.
500 calories of Golden Raisins lack sufficient amounts of Zinc
Both Raw Raspberries as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 38.4 times more Omega 3, 37.9 times more Omega 6, 11.4 times more Fiber and 2.1 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.6 times more Sugars and 2.6 times more Fructose than Raw Raspberries.
Both Raspberries and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein