Nutrient Comparison: Raspberries VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Golden Raisins:
- 100 grams of Raspberries have 4 times more Vitamin B1, 7 times more Vitamin B9, 8.2 times more Vitamin C, 7.3 times more Vitamin E and 2.2 times more Vitamin K than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 5 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Raspberries.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Raspberries as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Golden Raisins:
- 100 grams of Raspberries have 3 times more Manganese and 5.8 times more Water than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 2.6 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 4.9 times more Potassium than Raw Raspberries.
- Both Raspberries and Golden Raisins contain similar levels of Zinc per 100 grams.
- Both Raw Raspberries as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 6.6 times more Omega 3 and 2 times more Fiber than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 5.8 times more Energy, 6.7 times more Carbohydrate, 14.9 times more Sugars, 14.8 times more Fructose and 2.7 times more Protein than Raw Raspberries.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 100 grams.