Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Chilled Orange Juice with Calcium
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Chilled Orange Juice with Calcium
1064g
Rhubarb Frozen Cooked with Sugar has 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Chilled Orange Juice with Calcium?
Rhubarb Frozen Cooked With Sugar VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Chilled Orange Juice with Calcium:
500 calories of Rhubarb Frozen Cooked with Sugar have more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 9.4 times more Vitamin B6, 9.4 times more Vitamin B9, 25.1 times more Vitamin C and 2.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Chilled Orange Juice with Calcium:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 14.5 times more Phosphorus, 4.6 times more Potassium and 3.2 times more Water than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Rhubarb Frozen Cooked with Sugar as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.4 times more Sugars and 2.7 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Rhubarb Frozen Cooked with Sugar as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.