Comparing Nutrients in 500 calories RhubarbVS Fresh Orange juice
Weight per 500 calories
Rhubarb
2381g
Fresh Orange juice
1111g
Raw Orange juice has 2.1 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Fresh Orange juice?
Rhubarb VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rhubarb vs Fresh Orange juice:
500 calories of Rhubarb have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 14.5 times more Vitamin E and 627.9 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Rhubarb.
Both Rhubarb and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Rhubarb as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Fresh Orange juice:
500 calories of Rhubarb have 16.8 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 30 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 23.6 times more Selenium, 4.3 times more Zinc and 2.3 times more Water than Fresh Orange juice.
Both Rhubarb and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 7.3 times more Omega 6, 19.3 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.6 times more Sugars than Raw Rhubarb.
Both Rhubarb and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Rhubarb as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.