Nutrient Comparison: Rhubarb VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Fresh Orange juice:
- 1 kilogram of Rhubarb has 293 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Rhubarb.
- Both Rhubarb and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Fresh Orange juice:
- 1 kilogram of Rhubarb has 7.8 times more Calcium, 14 times more Manganese, 1.4 times more Potassium and 11 times more Selenium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Copper than Raw Rhubarb.
- Both Rhubarb and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Rhubarb as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb has 9 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Carbohydrate and 7.6 times more Sugars than Raw Rhubarb.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.