Comparing Nutrients in 500 calories Rice FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Rice Flour
137g
Boiled Red Kidney Beans
394g
Rice Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Boiled Red Kidney Beans?
Rice Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rice Flour vs Boiled Red Kidney Beans:
500 calories of Rice Flour have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 8 times more Vitamin B2, 93.7 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Unenriched White Rice Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Boiled Red Kidney Beans:
500 calories of Rice Flour have 4.4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.1 times more Calcium, 5.4 times more Copper, 24.2 times more Iron, 3.7 times more Magnesium, 4.2 times more Phosphorus, 15.3 times more Potassium and 3.9 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Flour have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.2 times more Omega 3, 8.9 times more Fiber and 4.2 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched White Rice Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.