Nutrient Comparison: Rice Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Boiled Red Kidney Beans:
- 100 grams of Rice Flour have 4.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Vitamin B2, 32.5 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
- Both Rice Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Unenriched White Rice Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Boiled Red Kidney Beans:
- 100 grams of Rice Flour have 2.5 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Unenriched White Rice Flour.
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.