Nutrient Comparison: Rice Flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Rice Flour has 4.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Vitamin B2, 32.5 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
- Both Rice Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Unenriched White Rice Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Rice Flour has 2.5 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.