Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Cassava
Weight per 500 calories
Boiled Salsify with Salt
735g
Cassava
313g
Raw Cassava has 2.4 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is above average in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Cassava?
Boiled Salsify With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Cassava:
500 calories of Boiled Salsify with Salt have 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin C than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Salsify with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Cassava:
500 calories of Boiled Salsify with Salt have 6.9 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 42.4 times more Sodium, 2.1 times more Zinc and 3.2 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Salsify with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify with Salt have 4 times more Sugars, 4.1 times more Fiber and 4.7 times more Protein than Cassava.
Both Boiled Salsify with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein