Sapodilla VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Sapodilla vs Sweetened Frozen Strawberries:
- 500 calories of Sapodilla have 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sweetened Frozen Strawberries.
- While 500 kcal of Sliced Sweetened Frozen Strawberries contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Sweetened Frozen Strawberries:
- 500 calories of Sapodilla have 2.2 times more Calcium, 5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.3 times more Potassium and 1.2 times more Water than Sweetened Frozen Strawberries.
- 500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Sapodilla as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sapodilla have 3.2 times more Fiber than Sweetened Frozen Strawberries.
- Both Sapodilla and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Sapodilla as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.