Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Canned Sauerkraut with Liquids
2632g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is very low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Boiled Spears Frozen Broccoli?
Canned Sauerkraut With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Sauerkraut with Liquids have 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin C, 6.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Sauerkraut with Liquids have 3.3 times more Copper, 3.6 times more Iron, 1.4 times more Potassium, 40.6 times more Sodium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Selenium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sauerkraut with Liquids have 1.8 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.