Nutrient Comparison: Canned Sauerkraut with Liquids VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin C, 9.4 times more Vitamin E and 6.8 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Sauerkraut with Liquids has 2.2 times more Copper, 2.4 times more Iron and 27.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.