Comparing Nutrients in 500 calories Dried Agar SeaweedVS Canned Carrots with Salt
Weight per 500 calories
Dried Agar Seaweed
163g
Canned Carrots with Salt
2000g
Dried Agar Seaweed has 12.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Canned Carrots with Salt?
Dried Agar Seaweed VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Canned Carrots with Salt:
500 calories of Dried Agar Seaweed have 1.8 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 22 times more Vitamin B1, 1.7 times more Vitamin B2, 33.4 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Canned Carrots with Salt:
500 calories of Dried Agar Seaweed have 2 times more Calcium, 2.7 times more Iron, 7.9 times more Magnesium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.3 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 29 times more Sodium and 131.1 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 134.6 times more Omega 3, 10.2 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.