Comparing Nutrients in 500 calories Wakame SeaweedVS Baked Potato Flesh
Weight per 500 calories
Wakame Seaweed
1111g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Baked Potato Flesh?
Wakame Seaweed VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Baked Potato Flesh:
500 calories of Wakame Seaweed have more Vitamin A, 22.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 45 times more Vitamin B9, 51.7 times more Vitamin E and 36.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 72.8 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Wakame Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Baked Potato Flesh:
500 calories of Wakame Seaweed have 62 times more Calcium, 2.7 times more Copper, 12.9 times more Iron, 8.8 times more Magnesium, 18 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Selenium, 360.4 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Potassium than Raw Wakame Seaweed.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wakame Seaweed have 3.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Sugars and 1.5 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Wakame Seaweed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.